Sunday “Father’s Day” Open Gym will be from 9a-10a this week only!!
Save the date, July 16th for our 2nd annual Beach WOD/BBQ at Pineview.
Dynamic Warm-Up – Mobility
Partner EMOM – 20 Min
P1. 7 KB Russian Swings (AHAPWGF)
7 AB Mat Sit-ups
Switch every min.
**Score is total number of Burpees as a team
*Scale reps and weight of movement as needed for smooth mechanical progression on A . Ask your coach for help.
MWOD: Psoas and Hips
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.