Thursday 160616

Sunday “Father’s Day” Open Gym will be from 9a-10a this week only!! 

Save the date, July 16th for our 2nd annual Beach WOD/BBQ at Pineview. 

Dynamic Warm-Up – Mobility
Prepare for..

A.

WOD
Partner EMOM – 20 Min
P1. 7 KB Russian Swings (AHAPWGF)       
7 AB Mat Sit-ups      
ME Burpees

P2. Rest
Switch every min.
**Score is total number of Burpees as a team 

*Scale reps and weight of movement as needed for smooth mechanical progression on A .  Ask your coach for help.

MWOD: Psoas and Hips

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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