Thursday 160602

“Strength is developed through perseverance. Seek out challenges; they may seem scary or uncomfortable, but in the long run it will probably make you stronger. ~Ben Smith

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
Death by 10 meters for 15 minutes: 
With a continuously running clock perform 1 Sprint (10 meters) the 1st minute, 2 sprints the 2nd minute, 3 sprints the 3rd minute and so on , continuing to add 1 minute until you cannot complete the required number of 10 meter sprints in the given minute up to 15 minutes. Start depending from the set that you didn’t complete

MWOD:

*Scale weight of movement as needed for smooth mechanical progression.   Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level:
Recover, hydrate 6-8 mins after above WOD, then…
 see programming on white board.

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