Thursday 160519


Dynamic Warm-Up – Mobility
Prepare for..

Skill: Retest
2 min Max Effort Sit Ups

Feet under DB, Hands behind head

15 Min EMOM
25 Double Unders
10 Push ups

*Scale time as needed for progression and smooth unbroken speed through each Round of  A .  Ask your coach for help.

C. MWOD: Psoas and Abductors Smash (may partner smash as well! : )

Abductor Smash & Papaya Rash (sometimes itchy is just itchy) | Feat. Kelly Starrett | MobilityWOD


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