Thursday 160204

 

Ben and Ali

Ben and Ali

NO YOGA tonight!

Dynamic Warm-Up – Mobility
Prepare for..

WOD:“Partner Cindy”
20 min AMRAP
5 pull ups
10 Push ups
15 Air Squats
* Partners alternate rounds
* Partners resting, does 10 KB swings while other Partner
does 1 round of Cindy.
*Scale weight, movements and reps as needed for progression and smooth speed through 1 Rd of Cindy. Ask your coach for help.

MWOD: Foam Roll Fun!

Foam Roller Mobility Basics

Lat Hell, | Feat. Kelly Starrett | Ep. 297 | MobilityWOD

 

Competitors or athletes wanting to improve your Fitness level: Recovery Day. or make up WOD from the week if missed a training day.

Recovery Day
A.
Mobility and Maintenance
* Complete MWOD

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
* Get out of the gym and go play..

 

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