Thursday 151217

 

Deby

Deby

Dynamic Warm-Up-Mobility
Prepare for..

WOD: 
15 Min AMRAP of:
21 WallBalls shots 20/14 14/10 10/8
21 Pullups
21 Double Unders

MWOD: Back
The Ball and Your Back | Feat. Kelly Starrett | Ep. 233 | MobilityWOD

 

12 Days of Xmas movements have started ( Strictly additional fun work till the 24th)
1- Clean 115/83 95/63 75/45
2- HSPU
3- Front Squats 115/83 95/63 75/45
4 – Sumo Dead-Lift High-Pull 115/83 95/63 75/45
5 –  CTB Pull Ups

6 – Box Jumps (20/24)

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Spend 15-20 minutes with light work on the assault bike, row or ski do  MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

Leave a Reply