Thursday 151209

Chase B

Chase B

2016 Nutrition Challenge will start in January and it will be coupled with Lurong Living Resolution Challenge – Early Registration is open NOW, to save $15 off of the Lurong registration. Register here and be sure to sign up under Letrono CrossFit. More details on the challenge can be found under our EVENTs page.
To get registered – http://challengeseries.lurongliving.com/resolution16/register

No Yoga this week, Sara B will be back next week!

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
Poor Man’s Seven 7 Rounds for time 0f:
7 HSPU
7 Air Squats
7 Pull ups
7 Burpees
7 Push ups
7 Sits ups
7 K2E

MWOD:  Shoulders & Hips
Coaches choice

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Spend 15-20 minutes with light work on the assault bike, row or ski do  MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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