Thursday 151203




Yoga – 715pm

Dynamic Warm-Up – Mobility
Prepare for..

16 Min EMOM

Odd: 25 Double Unders + 5 KB Goblet squats Red/Green…
Even: 10 Push ups + 15 ABMAT sit ups

Sitting wrecks your hip action| Feat. Kelly Starrett | MobilityWOD

Open Your Hips for Better Squatting | Feat. Kelly Starrett| Ep.198| MobilityWOD


Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do  MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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