Thursday 151126

Thanksgiving Turkey Burner WOD times will be at 7a and 9a ONLY. Gooble, Gooble.

Black Friday WOD times will start at 0630am and will be regular morning schedule after that. Afternoon class times will be 415p and 515p ONLY.

Lurong Nutrition Challenge Winners will be announced after the 7a WOD and prior to the 9a WOD!!

Dynamic Warm-Up – Mobility
Prepare for..

WOD: Turkey Burner
Come and WOD until you WODDLE so you can go GOBBLE GOBBLE!!


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