Thursday 151112

Yoga – 715pm

Dynamic Warm-Up – Mobility

Prepare for..

WOD:
2 Rounds for time of:
10 T2B
20 Cal Row/assault bike
30 KB Swings Green/Blue
40 Box Jumps
50 Push ups
60 Situps

MWOD:
Low Back

Help , My Low Back Is Smoked From Jumping| Feat. Kelly Starrett| MobilityWOD


Low Back Tweak Fast Fixes| Kelly Starrett| MobilityWOD

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do  MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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