Thursday 151105

 

David finding the power position

David finding the power position

Yoga – 715p

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
5 Rounds for time of:

30 Total walking DB lunges 45/30 35/25 25/15
15 Push ups on DB
10 Box jumps 24/20 20/12

MWOD:
Hip Opening | Feat. Kelly Starrett | Ep. 238 | MobilityWOD


Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do  MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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