Thursday 151029

Robert

Robert

Yoga – 715p

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
10.9.8.7.6.5.4.3.2.1

KB Thrusters
KB Swings
Sits ups

MWOD:

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do WOD and MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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