Thursday 151022

Congrats to Coach Justin and his wife Andrea on the birth of their baby boy “Jase” who was born on 10/21/15!!!

Yoga – 7:15 p with Yogi Sara B

Dynamic Warm-Up – Mobility
Prepare for…

WOD:
3 RFT
400m run
20 Back squats 135/95 105/75 95/55
*Scale weight and movements as needed in progression . Ask your coach for help.

MWOD: Hips and Psoas

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do WOD and MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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