NOTE CHANGE OF DATE for our Halloween Party “Wodding Dead” – FRIDAY OCTOBER 23rd starting at 5p. The “party planners” have great things planned for everyone. You won’t want to miss it!
MARK YOUR CALENDAR’S FOR Letrono CrossFit’s “THE WODDING DEAD” 2015 Halloween party….FUN for the whole family! The MORE the merrier!
Yoga – 7:15 p
Dynamic Warm-Up – Mobility
5 Rope climbs
30 Slam balls
3 Rope climbs
20 Slam balls
1 Rope climb
10 Slam balls
400 m Run
*Scale weight and movements as needed in progression . Ask your coach for help.
The QL is not a bone | Feat. Kelly Starrett | MobilityWOD
Help, My Low Back is Smoked From Jumping | Feat. Kelly Starrett | MobilityWOD
Competitors or athletes wanting to improve your Fitness level:
Active recovery day. Yoga at 715p or spend 15-20 minutes with light work on the assault bike, row or do WOD and MWOD. Spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.