Thursday 150820

Ivonne

Ivonne

Dynamic Warm-Up-Mobility
Prepare for….

WOD:
For time:
Row 2,000 meters
50 wall-ball shots, 20/14, 14/12, 12/10
Row 1,000 meters
35 wall-ball shots, 20/14, 14/12, 12/10
Row 500 meters
20 wall-ball shots, 20/14, 14/12, 12/10

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. 15-20 minutes light assault bike or row, then spend 20 minutes on mobility.
Make up a WOD from the past weeks if you need too.

Rest- Recharge.

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