Thursday 150806

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
100 push-ups
100 sit-ups
100 squats

*Scale reps scheme as needed

Cool Down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
3 Seated high box jumps 32/24 24/20 ( Use padded boxes as seat)
5 OHS @ 60% 1RM
7 T2Bar
1 BW sled push sprint 

 

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