Thursday 150618

Ryan

Ryan

 “If you think of exercise as a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.” ~Brett Hoebel

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
15 mins of: Death by 10 meters
Continue to increase distance by 10 m every minute.
Once you cannot complete the designated meters in the minute, take a 1 minute break and start form the beginning.
Score is the highest minute you completed in the first round.

MWOD: Glutes and Groins…

Competitors or athletes wanting to improve your Fitness level:
REST, MOBILITY, RECHARGE…..

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