Thursday 150611

Youth Speed and Agility

“You can’t have success without failure. It just doesn’t happen. I tried this weight for almost 6 months and made close to 100+attempts (not kidding). Today it was just a step on my way to a heavy single. Every negative situation or failure is a step onward to something positive. It’s just about the way you perceive it. I’m thankful for another day of being able to do what I love.
1 Thessalonians 5:16-18″

—Ben Smith

Youth Speed and Agility Class – Every Monday/Wednesday at 4:15pm or Tuesday/Thursday at 4:15pm, Keep your kids moving this Summer!

Dynamic Warm-Up-Mobility
Prepare for..

WOD: 15 min AMRAP of:
400m RUN
9 DB or KB Push Press 50/35 40/30 25/15
7 Box Jumps 30/24 24/20 20/12
11 sit-ups or 5 GHD sit ups


The Lower Extremity Basic List | Feat. Kelly Starrett | Ep. 95 | MobilityWOD

Basic Upper Body Mobility List | Feat. Kelly Starrett | Ep. 96 | MobilityWOD

Competitors or athletes wanting to improve your Fitness level:

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