Thursday 150604

Blair

Blair

Rowing Clinic – Saturday at 8a. You won’t want to miss it!!

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Partner WOD 1 x at each station split the work as wanted
A. 2000m ROW (non rowing partner holding plate over head)
B. 10 Rounds of Cindy
C. 80 Burpees

MWOD -

Competitors or athletes wanting to improve your Fitness level:
REST, MOBILITY, RECHARGE…..

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