Rowing Clinic – Saturday at 8a. You won’t want to miss it!!
Partner WOD 1 x at each station split the work as wanted
A. 2000m ROW (non rowing partner holding plate over head)
B. 10 Rounds of Cindy
C. 80 Burpees
Competitors or athletes wanting to improve your Fitness level:
REST, MOBILITY, RECHARGE…..