Thursday 150423

Anna @ 0530 with metal plates & bells on her toe’s…

“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.”  

Dynamic Warm-Up-Mobility
Prepare for..

WOD: 2 Rds for 2 Minute Man team of:   post total reps
4:00 Row for Calorie
3:00 Burpee Box jumps 24/20, 20/16, 16/12
2:00 KB swings Red/Green, green/blue, blue/yellow
1:00 Sit ups
*One athlete works at a time. Team divides works as needed

MWOD : Hips & Glutes..  Reminder of class
Retooling Old Favorites | Feat. Kelly Starrett | Ep. 246 | MobilityWOD


Competitors or athletes wanting to improve your Fitness level:
Do today’s WOD @70%  smooth output, work on smooth Team transitions drills.

Followed by 15-20 minutes of mobility of all your acheeeee sticky body parts.


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