Thursday 150409

“CrossFit – Me against myself” ~Unknown

Yoga tonight at 7p. 

Dynamic Warm-Up-Mobility

Prepare for..

WOD:
4 rounds for time of:
25 good mornings 45/33, 33/15, 15/pvc
OR
25 hip extensions 400-meter run

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Cool down with a smooth 4-6 min row and your mobility area’s or YOGA

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