Thursday 150402

 

HAPPY BIRTHDAY TO OUR FAVORITE YOGA COACH, SARA B!!

YOGA tonight at 7p!!

Coach Caitlyn – After much thought and deliberation, Coach Caitlyn has decided to no longer be a coach at LCF. Caitlyn has been a great coach, mentor and friend and this was not an easy decision for her. The good thing for us is that Caitlyn will be focusing her attention on being an athlete at LCF!! We are happy to see her continue with us as an talented athlete and as a part of our amazing community! 

Dynamic Warm-Up-Mobilitylo
Prepare for..

WOD:
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, (pistols) alternating
* For those athletes that cannot or do not want to attempt handstand walks, go to handstand holds for 1 minute. * every time and athletes feet touch the ground in the handstand walk or hold, do 2 burpees.

Cool Down

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