Thursday 150326

CF Open Week 5 to be announced tonight at 6pm. You can watch it live on http://games.crossfit.com/. Celebration BBQ and last CF Open WOD to start at 5p on Friday. We want as many of you there as possible!!! Sign up on the whiteboard if you are coming and how many people you are bringing with you, we don’t want to run out of food!! Heat times are also listed on the whiteboard. Bring a dish to share as we will be providing BBQ Chicken, Hamburgers and Hot-dogs. Come celebrate with us on another successful year (April 1st marks 4 years for LCF :-) ), another successful CF Open season and meet others within our community that you might not have met yet!

NO YOGA this week. Yoga will be back on Thursday April 2nd. 

Dynamic Warm-Up-Mobility
Prepare for..

WOD: Burpee Bliss!
GOLD 150
Sliver 90
Bronze 75

**After this week, MOB WOD will NOT always be scheduled on Thursday’s**

MOB WOD:

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Rest and Recover to get ready for 15.5. 

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