Thursday 150312

15.3 Throwdown at LCF starts Friday at 515p and will go until everyone gets done. There will not be a head to head this week, Boyd is out of town and Taylar has a wedding to go to. BOO! Maybe next week. 

Tonight at 6p Mountain time, watch the announcement of 15.3 live on http://games.crossfit.com/

Yoga – 7pm

Dynamic Warm-Up-Mobility
Prepare for..

MWOD:
Partner Smash!

Competitors or athletes wanting to improve your Fitness level:
Do MWOD. Work 15 minutes on your goats, strategize how 15.3 is going to go for you.

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