Thursday 150205

Allison - 2nd place winner of the max effort wall sit!

Allison – 2nd place winner of the max effort wall sit! Way to represent Team Purple AKA Jamie.

NO YOGA today.

Dynamic Warm-Up-Mobility
Prepare for..


WOD:
3 Rounds
50 walking lunges
100′ handstand walk
150 double unders

MWOD:

Competitors or athletes wanting to improve your Fitness level:
Rest Day
OR
Do  Active Recovery Day with a smooth run, bike or swim. Do YOGA or do the MWOD. 

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