Thursday 150129

“One reason that people resist change is that they focus on what they have to give up, rather than what they have to gain.” –Rick Godwin

Yoga – 7p 

Dynamic Warm-Up-Mobility
Prepare for..

4 X 800m Run


Competitors or athletes wanting to improve your Fitness level:
Rest Day
Do  Active Recovery Day, with a smooth run, bike or swim. Do YOGA or do the MWOD,  

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