Thursday 150122

Jen H 

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.  -Lou Holtz

Yoga – 7p 

Dynamic Warm-Up-Mobility
Prepare for..

Death by 10 Meters

Mobility WOD

Competitors or athletes wanting to improve your Fitness level:
Rest. Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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