Thursday 150115

Hmmm, what should this caption say?  Post to comments. Welcome Travis’s better half….Kathy 🙂

BOD POD Testing – Some of you did body fast testing last year with the mobile Bod Pod we brought in. The mobile bod pod was supposed to come back for retesting…unfortunately this did not happen. We have since found a local mobile bod pod and she will be coming to our Box on Saturday January 24th. Sign up sheets will be hanging up, be sure to sign up if you want to participate. For those of you who participated the first time around and paid,we will take care of it for you. Please get with Sara or Troy.  The cost is $30 for one time. IF, we get more than 25 people the cost goes down to $25. Click on the link for more info Bod-Pod-is-coming-to-facility-flyer-1.pdf. Come ready to pay Kim from Utah’s Mobile Bod Pod. 

Yoga – 7p 

Burpee Challenge Day 98

Dynamic Warm-Up-Mobility
Prepare for..

10 rounds on the C2 Rower of:

Partner WOD – 1st partner works while second partner rests.
Pull as many meters as possible in that one minute.
*Scale pace as needed so that first interval can be maintained for approximately 1 minute throughout 10 rounds.

Mobility WOD

Competitors or athletes wanting to improve your Fitness level:
Rest. Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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