Thursday 150108

Cammi with a PR on her Power Clean. Coach Scott giving much deserved

Cammi with a PR on her Power Clean. Coach Scott giving much deserved recognition

Yoga – 7p 

Burpee Challenge Day 91

Dynamic Warm-Up-Mobility
Prepare for..

WOD

Run  1 mile for time

Mobility WOD

Competitors or athletes wanting to improve your Fitness level:
Rest. Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

 

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