Thursday 141218

T-Shirt Order is up and ready for you all to order your new Hoodie, T-shirt or Long Sleeve T-Hoodie. Please order by Saturday!!

2nd Annual LCF New Years Eve Throw-down will be held on December 31st from 8a-12p (or earlier), sign ups are on the whiteboard. A team will make up 1 man, 1 woman. If you don’t have a partner, put your name on the board and we will make sure you get a teammate. Bragging rights for the entire year with your teams names on the Warrior Shields that are hanging up in the front lobby. This is a ton of fun and you don’t want to regret not signing up. There will be RX and Scaled divisions available. $20 per team or $10 per person :-)

Burpee Challenge Day 71

Dynamic Warm-Up-Mobility
Prepare for..

 

WOD:
Complete as many reps as possible in 7 minutes of:

“Burpees”

MWOD: Coaches Choice

Competitors or athletes wanting to improve your Fitness level:

Rest. Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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