T-Shirt Order is up and ready for you all to order your new Hoodie, T-shirt or Long Sleeve T-Hoodie. Please order by Saturday!!
2nd Annual LCF New Years Eve Throw-down will be held on December 31st from 8a-12p (or earlier), sign ups are on the whiteboard. A team will make up 1 man, 1 woman. If you don’t have a partner, put your name on the board and we will make sure you get a teammate. Bragging rights for the entire year with your teams names on the Warrior Shields that are hanging up in the front lobby. This is a ton of fun and you don’t want to regret not signing up. There will be RX and Scaled divisions available. $20 per team or $10 per person 🙂
Burpee Challenge Day 71
Complete as many reps as possible in 7 minutes of:
MWOD: Coaches Choice
Competitors or athletes wanting to improve your Fitness level:
Rest. Do Active Recovery Day, smooth run,bike or swim. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.