Thursday 141211

Happy B-Day Jaxson

Happy B-Day Jaxson

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”…..

Friday there will be a 4:15p class ONLY. 

Saturday December 13th – Schedule
7 am Olympic Lifting class.
7 am WOD.
8 am Yoga
9 am WOD

Burpee Challenge Day 65

Dynamic Warm-Up-Mobility
Prepare for..

WOD 17 min to Complete the following
800m Run

800m Row
50 Double Unders
600m Run
600m Row
50 Double Unders
400m Run
400m Row
50 Double Unders
200m Run
200m Row
50 Double Unders 

MWOD: 21 Minutes of:

Shoulders:
Let’s Change the Way We Think About The Shoulder, Eh? | Feat. Kelly Starrett | Ep. 196 | MobilityWOD


 T-Spine:
Thoracic Extension | Feat. Kelly Starrett | Ep. 76 | MobilityWOD

Over Head T-Spine:
Best overhead tspine prep | Feat. Kelly Starrett | MobilityWOD


Cool Down

 

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