Thursday 141204


YOGA – 7pm with Coach Sara B!

Burpee Challenge Day 58

Dynamic Warm-Up-Mobility
Prepare for…

WOD: 4X500m Row * Goal is under 1:55  or faster each round
Rest at least 2 minutes  or 1:1

MWOD 20 minutes

Basically just spend a ton of time from the knee down, around the whole leg. Roll out the feet and play with your toes a little too!


Competitors or athletes wanting to improve your Fitness level:

Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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