Thursday 141127

 

 

Happy Thanksgiving!! 

7a Turkey Burner WOD

830a – Turkey Bowl Football game at Barlow Park (NOT BARNES PARK). **Wear light colors, West Haven CrossFit will be wearing dark colors. 

Friday Hours – WOD times are 0730a, 9a, 10a and 5:15p only!

Burpee Challenge Day 50

Dynamic Warm-Up-Mobility
Prepare for…

WOD – “The Gobbler”
For time, with a partner splitting the work:

Run 200m (together)
150 Double-Unders/300 singles
Run 200m
50 T2Bar
Run 200m
100 Pull-ups
Run 200m
50 Clusters  (“Clean into thruster”) 125/ 83 115/73 95/63
Run 200m
100 Wall-Balls 20/14
Run 200m
50 K2E
Run 200m
100 KB Swings 55/35
Run 200m

Cool Down, get ready for Football game at 0830 @ Park

 

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