Thursday 141120



Mark you calendars…..Friday December 12th…… LCF Salsa Dancing Christmas Holiday Gathering! Come in your best salsa dancing holiday attire and bring a dish to share….Olé!

YOGA – 7pm with Coach Sara B!

Burpee Challenge Day 43

Dynamic Warm-Up-Mobility
Prepare for…

Tabata    1 minute transition to next event

Double Unders
Sled push  90/70

MWOD 20 minutes
Coaches choice

Competitors or athletes wanting to improve your Fitness level:

Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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