Mark you calendars…..Friday December 12th…… LCF Salsa Dancing Christmas Holiday Gathering! Come in your best salsa dancing holiday attire and bring a dish to share….Olé!
YOGA – 7pm with Coach Sara B!
Burpee Challenge Day 43
Tabata 1 minute transition to next event
Sled push 90/70
MWOD 20 minutes
Competitors or athletes wanting to improve your Fitness level:
Do Active Recovery Day, smooth run,bike or swim. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.