“Failure is not an option!” – U.S Navy Seals
Happy Birthday this week to – Jared S, Girl Power Twins Emily and Coach Mindy, Bev W and Patricia W!!!
YOGA – 7pm
Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga, athletes can improve their: Flexibility, Breathing, Balance, Body Awareness, Agility, Alignment, Injury Prevention. ~Namaste
Burpee Challenge Day 37
WOD- 2 Men in a Boat
100 m, 200 m, 300 m, 400m, 500m
Each partner will row each set, switching off
While P-1 is rowing, P-2 will be holding a plate overhead. 45/25
work each movement & side for 2-3 min
IT band & Hammies
Competitors or athletes wanting to improve your Fitness level:
Do Active Recovery Day, smooth run,bike or swim. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.