Your legs are not giving out. Your head is giving up. Keep going. ~Unknown
Welcome to the “Master’s Club KAT – Happy 40th B-Day. Julee B (Kat’s WOD buddy) asked that I provide her address as she is having a b-day lunch in honor of Kat at her house today at 1p. Address is 1065 Tyler Way in Kaysville.
Get registered and donate to the Three Wise Men Foundation – “OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES.” https://threewisemen.webconnex.com/2014participate
Yoga – Tonight at 7pm
Burpee Challenge Day 30
WOD: Death by 15M
MWOD: 22 Minutes of
Couch stretch: Hold 2min each side. Time it!!
Hip capsule rotation
Low back ball smash
T spine global smash
Check position after each, test retest
Then 5 min squat hold (pushing & prying)
Competitors or athletes wanting to improve your Fitness level:
Do Active Recovery Day, smooth run,bike or swim. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.