Thursday 141106

TBT Kat and Brandon

TBT Kat and Brandon….Back when Kat was 38 🙂

Your legs are not giving out. Your head is giving up. Keep going. ~Unknown

Welcome to the “Master’s Club KAT – Happy 40th B-Day. Julee B (Kat’s WOD buddy) asked that I provide her address as she is having a b-day lunch in honor of Kat at her house today at 1p. Address is 1065 Tyler Way in Kaysville. 

Get registered and donate to the Three Wise Men Foundation – “OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES.”

Yoga – Tonight at 7pm

Burpee Challenge Day 30

Dynamic Warm-Up-Mobility
Prepare for…

WOD: Death by 15M

MWOD: 22 Minutes of
Couch stretch:  Hold 2min each side. Time it!!
Hip capsule rotation
Low back ball smash
T spine global smash
Check position after each, test retest
Then 5 min squat hold (pushing & prying)

Competitors or athletes wanting to improve your Fitness level:
Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.


One thought on “Thursday 141106

  1. All ladies are invited to come celebrate Kat’s bday. I overheard some complaints from the guys that they weren’t invited. If you’re needing an outlet for your feminine side swing on by

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