Thursday 141009

Throw back Thursday April 2012

Throw back Thursday April 2012….Scott T, Rich J

Yoga tonight at 7p!   Yoga can help counter a lot of the soreness that you feel after a hard Metcon, (for non-CrossFitters, metabolic conditioning). One of the biggest complaints I hear from students is that they have lower back pain and tight hips. Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life. Let yoga be the yin to your CrossFit yang. ~KAT BUECHEL 

Happy Birthday this week to: Devin S, Alex V and Maggie S!!!

Burpee Challenge Day 3 = 3 Burpees….enjoy the small numbers while they last!

Dynamic Warm-Up-Mobility 
Prepare for…

2 Mile run for time or 5k row

MWOD: Coaches Choice

*Competitors or athletes wanting to improve your Fitness level

Do  Active Recovery Day, smooth run,bike or swim. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.

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