Yoga tonight at 7p! Yoga can help counter a lot of the soreness that you feel after a hard Metcon, (for non-CrossFitters, metabolic conditioning). One of the biggest complaints I hear from students is that they have lower back pain and tight hips. Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life. Let yoga be the yin to your CrossFit yang. ~KAT BUECHEL
Happy Birthday this week to: Devin S, Alex V and Maggie S!!!
Burpee Challenge Day 3 = 3 Burpees….enjoy the small numbers while they last!
2 Mile run for time or 5k row
Do Active Recovery Day, smooth run,bike or swim. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.