Thursday 140911

We will never forget….take a minute today to remember all those affected by this horrific event 13 years ago.

           Patriot Day and National Day of Service and Remembrance 11 September 2014
“Like the great wall and bedrock that embrace us today, nothing can ever break us. Nothing can change who we are as Americans.”
- President Barack Obama, 15 May 2014, at the National September 11 Memorial Museum

Thirteen years have passed since we endured the worst terrorist attack in our Nation’s history. And in that time, America has transcended the tragic images and
fearful memories of that day. We have forged a new narrative of resolve and resilience. That recovery, in very large part, has been made possible thanks to the drive,
determination and willing sacrifices of America’s Soldiers, Civilians and Families. Like America itself, our Army’s spirit and dedication have remained indomitable
over these past 13 years of near-continuous war. The strength and integrity of our Soldiers, Civilians and Families are a powerful example of the values we hold and the
virtues to which we aspire. On this observance of Patriot Day 2014, we ask that each of you continue to honor the legacy of the victims who lost their lives that day. We also ask that you
continue in your unwavering support for our Soldiers, Veterans, Families and Civilians who help keep America safe and secure. 

 Lotoja

Congrats to Team CrossFit Endurance with their 4th place finish out of 20 Teams with Lotoja last weekend. They likely would have placed 2nd or 3rd if it was not for a few flats from a box of tacks that someone threw all over the road which ended up setting them back about an hour. 

Happy Birthday this week to the following athletes: Dave M (aka, Cheech) and Jennifer V!! 

NO YOGA TONIGHT OR SATURDAY at 8am. Wish Yogi Sara B good luck as she and Steve run Red Rock Relay!!

Team Letrono is getting ready to head to the Granite Games this week. Troy, Boyd, Cameron, Caitlyn and Coover will all be competing as a team at the Granite Games held in Minnesota starting on September 12th through the 14th. If you see any of them this week, be sure to wish them luck! You can follow the leaderboard at http://www.thegranitegames.com/page/show/1247454-leaderboard-2014-

Dynamic Warm-Up-Mobility
Prepare for…

WOD - “Gump”
Run 5 k

Mobility-WOD
Rectus Femorus aka quad smash 
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 Psoas/Illiacus

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*Competitors or athletes wanting to improve your Fitness level

Do WOD Active Recovery Day. Go swimming,  do the MWOD,  or make up a WOD you missed earlier this week.

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