Thursday 140828

Justin M taking a smooth corner…

Yoga – 7p

Labor Day/Fall Kick Off – When you do CrossFit you train for the known and the unknowable. We want to kick Fall off right with a good game of Zorb Soccer. Cancel your last camping trip cuz you won’t want to miss this awesome WOD. SIGN UP SHEET is posted at the BOX, please sign up if you plan on attending so we know how many to plan for. For those of you who asked…..YES WE REALLY are going to play Zorb….


Dynamic Warm-Up-Mobility

Prepare for…

Max Weight Yoke Carry 50′
The 4 Horsemen of the desk/chair warrior
*Competitors or athletes wanting to improve your Fitness level

Do WOD Active Recovery Day. Come to YOGA at 7p,  do the MWOD,  or make up a day you missed earlier this week.

*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at 801-774-0266 Or Alan Kerbs P.T ASTYM  801-896-9624 another resident CrossFitter.
 Nancy or Jason Prince at STRUCTURA 801-897-8711  also resident CrossFitters ,to accelerate your healing and get rid of myofascial build up, aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and  Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.

. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.

. Mental Restoration
* Different for everyone, could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. 



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