Thursday 140814

TBT

TBT

“To accept any challenge that is given to you is only going to accelerate you to the next level.” ~CrossFit Games

Dynamic Warm-Up-Mobility

Prepare for…

Mob-WOD

Accessory work 10-12 min

3 RFQ (rounds for quality)

45-60 sec Chinese plank hold (on your back, not the front)

45-60 second hollow rock hold

30 russian twists 35/25

 

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