Thursday 140724

 

Class times today at 7a and 9a ONLY!

Dynamic Mobility Warm-Up
Prepare for…

WOD- 5×5 Mins to complete AMRAP of:
10 Broad jumps
5 Squat jumps
5 Burpees

Rest 1 min for 5 rnds

Then

Farmers walk 400M w/ red/blue

Then

**Team Cool down Coaches choice Static or PNF Stretching 5-10mim

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