“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.”- Clint Eastwood
NO YOGA TONIGHT AT 7pm!
“Active Recovery Skill Day”. Come get it your MWOD on!! Your legs will thank you & you will perform better..
Come make up a WOD if you missed one this week.
Dynamic Mobility Warm-Up
6 X 200M “All Out Runs”: Rest 1:1
Mobility WOD: 2Min holds
Global Extension : Test
Back : Test
Time remaining band work Hips- Super Couch
*Competitors or athletes wanting to improve your Fitness level
Do Active Recovery Day. Go swimming & come do the MWOD, or make up a day.
*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at 801-774-0266 Or Alan Kerbs P.T ASTYM 801-896-9624 another resident CrossFitter.
Nancy or Jason Prince at STRUCTURA 801-897-8711 also resident CrossFitters ,to accelerate your healing and get rid of myofascial build up, aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.
. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.
. Mental Restoration
* Different for everyone, could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Do Active Recovery Mobility Day rest & recover or make up a WOD from the week.