“Active Recovery Skill Day”. Come get it your MWOD on, your body will thank you & you will perform better..
YOGA tonight at 7p!
Come make up a WOD if you missed one this week.
Dynamic Mobility Warm-Up
5×1 Snatch Balance *Stay light work on timing,mechanics dropping down under bar, then increase lbs .
5×5 Sott Press * Start w/PVC & work up in lbs with mechanics.
Mobility WOD 20-25 min
Full Over head and Super Couch 10min
4 H Beat down: 10min
the 4 horsemen of the desk/chair warrior (mobility for those who spend a lotof time sitting, ie everyone)
*Competitors or athletes wanting to improve your Fitness level
Do Active Recovery Day. Go swimming & come do the MWOD, or make up a day.
*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at 801-774-0266 Or Alan Kerbs P.T ASTYM 801-896-9624 another resident CrossFitter.
Nancy or Jason Prince at STRUCTURA 801-897-8711 also resident CrossFitters ,to accelerate your healing and get rid of myofascial build up, aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.
. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.
. Mental Restoration
* Different for everyone, could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Do Active Recovery Mobility Day rest & recover or make up a WOD from the week.