Thursday 140508

NO YOGA this week (today or Saturday). The normal Yoga schedule will resume next Thursday at 7p. 


Dynamic Warm-Up
Prepare for…

Skill: Handstand Hold- Ring Dips
“ME” 3×1 Handstand Hold – Free or nose & toes against a wall

5 X 5 Ring Dips

Mobility WOD: 20-25 min.
Shoulders :


*Competitors or athletes wanting to improve your Fitness level
Active Recovery Mobility Day rest & recover or make up a WOD from the week.

*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at801-774-0266 Or Alan Kerbs P.T ASTYM  801-896-9624 another resident CrossFitter. Nancy or Jason Prince at STRUCTURA 801-897-8711 also resident CrossFitters ,to accelerate your healing and get rid of myofascial build up, aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and  Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.

. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.

. Mental Restoration
* Different for everyone – could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. 

CF Endurance:
Do Active Recovery Mobility Day rest & recover or make up a WOD from the week.





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