Jumps Ropes Are in and available for purchase. $25.
Progenex – We have Progenex Recovery available if anyone is looking to try it out or if you need a resupply.
Lockers are now available in the men’s and women’s restrooms. If you would like to “rent” one, we will be renting them out by the month for $8.
YOGA Thursday at 7p instead of 6p. Come and use this as your active recovery day to get ready for 14.4!
WOD : 5 Min AMRAP of:
1x Clean 2x Split Jerk 115/73 95/63 75/55 * Alternate legs on split
5x Bar Facing Burpees
*Competitors or athletes wanting to improve your Fitness level
Do Active Recovery Mobility Day get ready for 14.4
*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at 801-774-0266 Or Alan Kerbs P.T ASTYM 801-896-9624 another resident CrossFitter ,to accelerate your healing and get rid of aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.
. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.
. Mental Restoration
* Different for everyone – could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Run 8 x400m rest 1:1
5-3-2 Bottoms up KB front squat 24/16KG
8 min AMRAP
10x slam ball 30/20lbs
50M farmers walk 32/24KG