“Most of the things worth doing in this world had been declared impossible before they were done”- Louis D Brandeis
Skill: Back to Basics: Push Jerk
* Spend 15 minutes perfecting the points of performance *Team up in 2-3
4×2 Behind neck
4×2 Front * Work up to above your WOD weight
WOD: 7Min AMRAP
5 Push Jerk 135/93 115/73 95/53
30 Double Unders * 60 Singles
Mobility: 20min (Coaches Choice)
Mobility , Foam roll , Voodoo floss, Mobility
*Competitors or athletes wanting to improve your Fitness level
Do Active Recovery Mobility Day or a Make up wod you missed.
*Go see Dr. James Parker, our resident Olympian, CrossFitter and AMIT certified physician at 801-774-0266 Or Alan Kerbs P.T ASTYM 801-896-9624 another resident CrossFitter ,to accelerate your healing and get rid of aches and pains from working out….”
*Walk, Hike, Row, Run , Bike for 15-20mins at a pace you can carry on a conversation.
* Come in and Spend 25-35 minutes working on your Goats- Skill and Mobility work today!!.
. Nutrition Preparation
* Go shopping. Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the week to come.
. Mental Restoration
* Different for everyone – could be meditation, yoga or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Run 2 miles Time trial
5, 3, 2 OHS @ 80-905% 1RM
3 Rds of:
8x OHS 135/93
Rest 1 Minute repeat