Thursday 131205

Thursday 6pm Olympic lifting Strength and Conditioning

No YOGA tonight

Dynamic Warm-Up-Mobility

Prepare for…

WOD: “San Fran Crippler”
For time:
30 Back Squats 225/173
1k Row

50 Back Squats 225/173
2k Row

Team cool down: Hip mobility, banded, lacrosse balls 5-7min

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