Thursday 131128

“The thankful receiver bears a plentiful harvest”.- William Blake

Thanksgiving Day Turkey Burner  8a WOD ONLY! We will open up at 0730 so you can come get warmed up, get your mobility work on, etc. Warm up and WOD will start at 8am. Plan for a little over an  hour and then you can go home and feast! We hope you all will come out and start your day of Thanks with your Letrono Family!!

Friday we will only be holding a 0530a and 7a class

Inch by Inch Weekly-Challenge: 2k Row for time 

Dynamic Warm-Up-Mobility
Prepare for…

WOD: “Turkey Burner 2013”

Team cool down, light row, bike, run, Mobility stretch 5-7 min

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