Saturday151219

Gerome Q

Gerome Q

Saturday Class Times:
6a – Olympic Lifting

7a – WOD

9a – WOD

Sunday Class Times:
12 – 2:00 pm

12 Days of Xmas movements have started ( Strictly additional fun work till the 24th)
1- Clean 115/83 95/63 75/45

2- HSPU
3- Front Squats 115/83 95/63 75/45
4 – Sumo Dead-Lift High-Pull 115/83 95/63 75/45
5 –  CTB Pull Ups
6 – Box Jumps (20/24)
7 – Burpees
8 – Push Ups

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