The 2016 CrossFit Liftoff is an online, three event competition consisting of different weight classes allowing athletes to compare their lifts with those of similar size around the world. Event 1 is SNATCH, Event 2 is CLEAN AND JERK and Event 3 is the WOD (sclaed options for the WOD too). The cost is $10 and all scores must be submitted via https://games.crossfit.com/liftoff/ by 5p Pacific time on November 7th. The WOD has a scaled division too. Register at https://games.crossfit.com/liftoff/
IF you want to participate, we will be doing the 3 lifts on Saturday (11/5/16) at 8a. Come early to get warmed up and be ready to go by 8a. This is a great opportunity to see where you are with each lifts, no stress, just a fun challenge!!! Everyone is encouraged to join in.
6a – Olympic Lifting
7a – WOD
8a – CrossFit Lift Off
9a – WOD