Saturday 161105

The 2016 CrossFit Liftoff is an online, three event competition consisting of different weight classes allowing athletes to compare their lifts with those of similar size around the world. Event 1 is SNATCH, Event 2 is CLEAN AND JERK and Event 3 is the WOD (sclaed options for the WOD too). The cost is $10 and all scores must be submitted via https://games.crossfit.com/liftoff/ by 5p Pacific time on November 7th. The WOD has a scaled division too. Register at https://games.crossfit.com/liftoff/

IF you want to participate, we will be doing the 3 lifts on Saturday (11/5/16) at 8a. Come early to get warmed up and be ready to go by 8a. This is a great opportunity to see where you are with each lifts, no stress, just a fun challenge!!! Everyone is encouraged to join in. 

Saturday Schedule:
6a – Olympic Lifting
7a – WOD
8a – CrossFit Lift Off
9a – WOD

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