Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
Dynamic Warm-Up – Mobility
Prepare to Honor..
WOD: “Alexander”-Partner Style
With a partner, one person works at a time:
Accumulate 155 Back Squats 135/95, 115/75, 95/55
Accumulate 60 Power Cleans 185/125, 155/95, 125/65
6a Olympic Lifting
*Scale reps and weight of movement as needed for smooth mechanical progression on A. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.